How To Work Lower Abs The Right Ways
To Achieve Six-Pack Abs Finally Within 3 Months !
How To Work Lower Abs to get six-pack as above in 3 months
Hey everyone, this is Alfred here !
Let me share with you my story on “how to work lower abs” effectively….but if you have no time
and eager to find out my secret on how I lost 22lbs in merely 3 short months and get six-pack abs above ,
check out “The Truth About Six Pack Abs”- Try it first and decide later.
Truth About Six Pack Abs
What Drives Me To Look For Ways
On How To Work Lower Abs
Life is busy and hectic for the vast majority of us, be it work or family. That’s what happened to me when I turned 38 beginning of this year. I started to show signs of SHOCK – BELLY FAT, BEER BELLY at the end of last year. You know, that ‘spare tire’ around your waste, not only does not look good, it actually poses danger to your health ! Besides sign of ageing, it may lead to obesity which leads further to heart disease or even diabetes and kidney failure eventually…that’s what happened to my dad now. I knew it is time that I had to do something about it or I may follow the foot step of my dad. What is the meaning of life if we lost our health even though we earn the whole world ?
I started to search for how to work lower abs the proper and effective way. I started jogging for half a year early morning early last year. Begun with daily jog and followed by alternate day job and ended up once a week jog. This was just so boring and ineffective. I then turned to gym, seeking the advice from the trainer on tips to get rid of my flabby stomach; his advice was I should hit on the treadmill with abdominal crunches. As it was worked out in gym, the motivation was there and I did it for alternate days every week. But it was too time consuming, practically I need to spend 40 minutes to travel to and fro the gym and did actual workout of almost 50 minutes. All in I need to spend 1.5 hour for each work out session. You guess it, I quited again 2 months later. Don’t blame me, who want to continue with a method that is not effective…my excuse, you are right !
Before giving up, I turned to do further research on internet on how to lose belly fat, ab exercises and diet/nutrition regimes. The information collected was just mind blowing. There were so many conflicting reports as to what was right and what was wrong, that confused me on where to start. Most of them saying the same thing, either asking you to do million of crunches, or just trying to sell their diet fads, food supplements, diet pills or abs belt to you which I think would just beneficial to the seller.
Finally I came across Mike Geary’s book, The Truth About Six Pack Abs, I was skeptical initially but to be honest, I was attracted by his “try first and decide later offer”. I don’t think the author dared to offer this unless he has 100% confidence of his product.
Further investigation boosted my confident in his work, mainly due to three reasons :
- If you google around his work, there is no negative comment about it. It must be a Good Work !
- His theory that both proper diets and correct exercises are the keys to lose belly fat.
Doing just either one won’t work ! That’s my mistake, only focus on exercise and neglected diet aspect. - Mike Geary himself is a certified nutritionist and personal trainer as well as a best selling author
(has sold close to 500,000 copies of The Truth About Six Pack Abs and 263,000 people in 154 countries
have already used the program successfully over the past 4 years)
So I bought into his book and embarked on his program end of last year.
What is it in The Truth About Six Pack Abs ?
It is very comprehensive ebook, totaling 149 pages of information. The first half of it teaches you how to have healthy balanced diet for six pack abs, ensuring you to take the best route for your nutritional needs and highlight which fat-triggering foods you must avoid. He has taken the time to provide menu examples, calorie totals, how each meal is made up, when to eat, how much to eat depending on your height and weight. Mike knows layman like me have difficulty to plan my daily diet, he really makes life easy to us by including 15 daily diet plans for you to choose from. Flexible…yeah !
Later section of the ebook teaches you his safe and effective abdominal exercises and full body trainings that got him a six pack abs; and pointing out our common mistakes to ensure you perform them correctly.
Towards the end , he provides you with his own advanced bonus secret exercises with pictures, all documented properly in step-by-step idiot-proof format.
The Good Points about The Truth About Six Pack Abs
- Everything is in one place, ie. Nutrition info and Correct Exercises
- Detailed diet plans with calorie totals.
non abs exercise
- Complete workout plan with idiot-proof pictures and clear instructions
- Impact of food groups on metabolic rate and how to burn fat
- Exercise workouts that can be performed at home, with minimal equipment
- Provides a great foundation in the principles of diet and exercise
- Involves no supplements or any miracle pills
- Give you the tools to maintain a healthy balanced lifestyle
The Bad Points about The Truth About Six Pack Abs
- You need to commit to change of diet. Old habit die hard; but you can’t escape this if you want to get your six pack.
- So much content to read. The most exciting part is those replacement exercises that are eye-opener. Imagine working your abs without doing crunches or long boring cardio !
- The book could be improved with some online video as some of us are a bit more visual.
My past 3 months experience
Month 1
I discovered all I did was wrong.
I changed my diet. I stopped fried foods, soda drinks, soy milk (yes, I thought it was good but it wasn’t because it contribute to weight gain !) and tofu. I ate raw nuts 30 min before meal (walnuts & almond) and it really subdued my appetite to consume fewer calories at meal, yet providing me protein, fiber and healthy fats. I started eating healthy fats with most meals, eg. raw nuts, seeds, egg yolks, avocados, extra virgin olive oil and coconut oil.
I stopped single joint exercises, eg dumbbell curls and converted to multi-joint exercises, eg squats (which increase resting metabolic rate by 7x, according to Mike). I also increase the intensity of my workout by using challenging weight that enable me to do until rep 6 and not further; which reach complete muscular failure.
Guess what… I lost 8 lbs at the end of month 1.
Month 2
I carried on Mikes’ tri-set ‘non-abs workout’ as below :
a. Renegade Dumbbell Rows
b. Front Squats with Barbell
c. Mountain Climbers on Floor
I did 4 sets of 8 reps for each exercise 5 days/week and 40minutes/session. After finishing each exercise, I rested about 30 seconds before starting the next exercise. I rested about 1-2 minutes after completing each “tri-set” before repeating.
At the end of month 2, I lost another 8 lbs and my upper abs showed, most fat on my lower back started to go. I felt great and my strength improved about 30-40 lbs on almost all of my lifts !
Month 3
Things started to happen. I need to buy new pants as the existing one is getting loose. Body feel lighter (due to strength improvement, I guess) and I can’t recognize myself in the mirror, isn’t that a new ‘me’ that looked much better than before ?
Hey ! I never thought that I would get a six pack as I started off with the intention of losing my spare ‘tire’ only….Love it !
Conclusion
The Truth About Abs helped me unlock the secrets to achieving a six pack set of toned abs. I feel great and now live the healthy life style I’ve always wanted to. Without it, nothing would have happened. It gave me the knowledge and the tools, to make a complete lifestyle change and has taught me how to maintain it. If you are still finding for solution on how to work lower abs, consider The Truth About Six Pack Abs, as I think if it works for me at the age of 38, it should work for you as well, so long as you committed to the change the program teaches you.
Good Health to you, Folk !
Click here to learn how The Truth About Abs changed my life